@my @tt It's fall but we still rising...life on life terms...

I grew up in the eighties- Night Rider http://ping.fm/Y4ooQ

Does any body remember the eighties tv show "Manimal"? http://ping.fm/yYbWS

Its like a jungle out here it makes me wonder...

What I learned at the zoo today...1. Eat, drink and be merry...2. Almost every animal at the zoo is facing extinction mostly due to humans

Giving good advice is good...taking your own good advice is better!

Find your strength in your struggle...love your life its the only one you have...take it as it is make it what you will...

We're hitting zoo today...Im going to focus on getting a better understanding of human behavior...

I encourage all parents to go meet and examine the teachers and staff that are influencing your your child for 6hrs a day for 9 mnths a yr..

First day of school in Seattle and we're out the door on schedule!

"I'll kill him"..."you fool he's practice celibacy his whole life...his Iron Armor is doubly strong."...

Watching Invincible Armor with my son...nothing like classic Karate pictures to motivate...who remembers Kung Fu Theatre on UHF stations?

As much as things change...http://ping.fm/J2Jxc

Grilled Lemon Pepper Tilapia w/ rice, baby spinach and lemon cucumber salad fresh out the Umoja PEACE Center Garden...my stock is going up!!

Proud father moment: so we're in the supermarket and my 8yr old son is asking for broccoli, rice milk and soy pizza!...YeS!!!

I'm seeing first hand that black women make single parenthood look easy...I'm now thinking I need a queen in the kingdom...

Changing diapers is gross...not changing them is worse...smell that!?!

Another day another opportunity to grow and expand...

Look with your eyes...but see with your mind...you gotta connect the dots and draw it up...

Politricks as usual...so much smoke...so many mirrors...

It's a war going on..."conservative" Glen Beck is riding on Obama and Van Jones champion for jobs in the hoodis man down...

I was already on fish and spaghetti!...special delivery...

True FREEDOM is to Free-Your-Dome (mind)!

How you living?...Is your way of life limiting or unlocking your potential?

Ok I used Corn meal...don't sleep on the flour tho...one of my top fish spots is Famous Fish on 145th & St. Nick in Harlem they use flour!

Ok...so fried fish for the first time tonight...question to the fish friers...corn meal or flour?

Just left orientation for my son's first year of school in Seattle...4th Grade Spectrum at Leschi...now gotta rush home to cook...

For every cause there is an effect...if you want a positive effect YOU must be the positive cause.

For every cause there is an effect...if you want a positive effect YOU must be the positive cause.

It's mind over matter so put your mind over what matters.